6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
GYMNASTICS
GYMNASTICS
GYMNASTICS
Recreational
ADVANCED
COMPETITIVE
INTERMIDIATE
PARENTS AND ME
Recreational
ADVANCED
COMPETITIVE
INTERMIDIATE
PARENTS AND ME
Recreational
ADVANCED
COMPETITIVE
INTERMIDIATE
PARENTS AND ME
Recreational
ADVANCED
COMPETITIVE
INTERMIDIATE
PARENTS AND ME
Recreational
ADVANCED
COMPETITIVE
INTERMIDIATE
PARENTS AND ME
Recreational
ADVANCED
COMPETITIVE
INTERMIDIATE
PARENTS AND ME
what is the Artistic Gymnastics?
what is the Artistic Gymnastics?
Artistic Gymnastics: a combination of strength, technique and balance
Artistic gymnastics is a discipline where every movement requires perfect body control. Athletes perform technical exercises on various apparatus, such as the balance beam, uneven bars, rings, and vault.
Artistic Gymnastics: a combination of strength, technique and balance
Artistic gymnastics is a discipline where every movement requires perfect body control. Athletes perform technical exercises on various apparatus, such as the balance beam, uneven bars, rings, and vault.
Artistic Gymnastics: a combination of strength, technique and balance
Artistic gymnastics is a discipline where every movement requires perfect body control. Athletes perform technical exercises on various apparatus, such as the balance beam, uneven bars, rings, and vault.
RECREATIONAL
RECREATIONAL
RECREATIONAL
Our recreational programs blend fun and fundamentals for ages 2-12, fostering love for gymnastics in a safe, playful environment.
Our recreational programs blend fun and fundamentals for ages 2-12, fostering love for gymnastics in a safe, playful environment.
RECREATIONAL PROGRAM
RECREATIONAL PROGRAM
RECREATIONAL PROGRAM
At Aerial Gymnastics, we offer structured recreational programs to build foundational skills in a fun, supportive environment.
At Aerial Gymnastics, we offer structured recreational programs to build foundational skills in a fun, supportive environment.
Parents & Me
Parents & Me: A Special Time Together! Looking for a class where your child can develop coordination, strength, and confidence while you support them every step of the way? Our Parents & Me class is designed for children ages 2 to 3.5, with active parent participation. A fun 45-minute session led by a coach is the perfect way to spend quality time together, build a foundation for gymnastics, and strengthen the parent-child bond. ✨ Learning and growing together!
Parents & Me
Parents & Me: A Special Time Together! Looking for a class where your child can develop coordination, strength, and confidence while you support them every step of the way? Our Parents & Me class is designed for children ages 2 to 3.5, with active parent participation. A fun 45-minute session led by a coach is the perfect way to spend quality time together, build a foundation for gymnastics, and strengthen the parent-child bond. ✨ Learning and growing together!
Parents & Me
Parents & Me: A Special Time Together! Looking for a class where your child can develop coordination, strength, and confidence while you support them every step of the way? Our Parents & Me class is designed for children ages 2 to 3.5, with active parent participation. A fun 45-minute session led by a coach is the perfect way to spend quality time together, build a foundation for gymnastics, and strengthen the parent-child bond. ✨ Learning and growing together!
First Step Classes
First Step is a fun and engaging gymnastics class for children ages 3.5 to 5 years old, where they train independently in a group without parents. In just 60 minutes, kids develop: ✔️ Basic gymnastics skills ✔️ Coordination & movement ✔️ Listening & discipline ✔️ Confidence & independence A perfect start for young gymnasts in a supportive and structured environment! 🌟
First Step Classes
First Step is a fun and engaging gymnastics class for children ages 3.5 to 5 years old, where they train independently in a group without parents. In just 60 minutes, kids develop: ✔️ Basic gymnastics skills ✔️ Coordination & movement ✔️ Listening & discipline ✔️ Confidence & independence A perfect start for young gymnasts in a supportive and structured environment! 🌟
First Step Classes
First Step is a fun and engaging gymnastics class for children ages 3.5 to 5 years old, where they train independently in a group without parents. In just 60 minutes, kids develop: ✔️ Basic gymnastics skills ✔️ Coordination & movement ✔️ Listening & discipline ✔️ Confidence & independence A perfect start for young gymnasts in a supportive and structured environment! 🌟
Second Step
What is the Second Step Class? Second Step is designed for kids ages 5 to 7 years old who have already developed a strong foundation in basic gymnastics. In this class, coaches provide guidance as students start combining fundamental skills into more advanced movements, such as: ✔️ Cartwheels ✔️ Bridges ✔️ Handstands ✔️ Splits This stage helps gymnasts refine their technique, strength, and coordination, allowing them to see the full picture of gymnastics as they progress to more challenging skills!
Second Step
What is the Second Step Class? Second Step is designed for kids ages 5 to 7 years old who have already developed a strong foundation in basic gymnastics. In this class, coaches provide guidance as students start combining fundamental skills into more advanced movements, such as: ✔️ Cartwheels ✔️ Bridges ✔️ Handstands ✔️ Splits This stage helps gymnasts refine their technique, strength, and coordination, allowing them to see the full picture of gymnastics as they progress to more challenging skills!
Second Step
What is the Second Step Class? Second Step is designed for kids ages 5 to 7 years old who have already developed a strong foundation in basic gymnastics. In this class, coaches provide guidance as students start combining fundamental skills into more advanced movements, such as: ✔️ Cartwheels ✔️ Bridges ✔️ Handstands ✔️ Splits This stage helps gymnasts refine their technique, strength, and coordination, allowing them to see the full picture of gymnastics as they progress to more challenging skills!
Intermediate Class
What is the Intermediate Class? Our Intermediate Class is designed for kids who are ready to develop their gymnastics skills, whether they are beginners or have some prior physical experience. This program is divided into two levels based on age: • Intermediate A (ages 7 to 9 years old) • Intermediate B (ages 9 and up) While both levels focus on building strength, coordination, and flexibility, the only difference is age. Coaches assess each child’s potential and tailor training to their skill level, teaching fundamental gymnastics techniques such as: ✔️ Cartwheels ✔️ Handstands ✔️ Bridges ✔️ Other foundational movements.
Intermediate Class
What is the Intermediate Class? Our Intermediate Class is designed for kids who are ready to develop their gymnastics skills, whether they are beginners or have some prior physical experience. This program is divided into two levels based on age: • Intermediate A (ages 7 to 9 years old) • Intermediate B (ages 9 and up) While both levels focus on building strength, coordination, and flexibility, the only difference is age. Coaches assess each child’s potential and tailor training to their skill level, teaching fundamental gymnastics techniques such as: ✔️ Cartwheels ✔️ Handstands ✔️ Bridges ✔️ Other foundational movements.
Intermediate Class
What is the Intermediate Class? Our Intermediate Class is designed for kids who are ready to develop their gymnastics skills, whether they are beginners or have some prior physical experience. This program is divided into two levels based on age: • Intermediate A (ages 7 to 9 years old) • Intermediate B (ages 9 and up) While both levels focus on building strength, coordination, and flexibility, the only difference is age. Coaches assess each child’s potential and tailor training to their skill level, teaching fundamental gymnastics techniques such as: ✔️ Cartwheels ✔️ Handstands ✔️ Bridges ✔️ Other foundational movements.
ADVANCED
ADVANCED
ADVANCED
Designed for progressing gymnasts, our advanced classes refine skills like flips and handsprings with expert coaching and tailored drills.
Designed for progressing gymnasts, our advanced classes refine skills like flips and handsprings with expert coaching and tailored drills.
Designed for progressing gymnasts, our advanced classes refine skills like flips and handsprings with expert coaching and tailored drills.
ADVANCED CLASSES
ADVANCED CLASSES
ADVANCED CLASSES
Our advanced programs refine techniques like aerials and handsprings, pushing gymnasts to new heights with expert coaching and tailored training.
Our advanced programs refine techniques like aerials and handsprings, pushing gymnasts to new heights with expert coaching and tailored training.
Pre-Team Class
Welcome to the next level of gymnastics! “Wondering what the Pre-Team Level is? Let me explain! Our Pre-Team is a special group for 5 to 6-year-old gymnasts with a gymnastics background. Selected by our Head Coach, these young athletes train twice a week for 1.5 to 2 hours to build strong technique and prepare for competition. This program is the pathway to Competitive Levels 1 to 3, focusing on both physical and mental preparation. Every gymnast progresses at their own pace—some in a year, others in a few—but consistency and commitment are key! If this path isn’t the right fit, we always have recreational classes available. But for those ready for the challenge, Pre-Team is the first step toward competitive gymnastics! We’re excited to see our young gymnasts grow and shine!”
Pre-Team Class
Welcome to the next level of gymnastics! “Wondering what the Pre-Team Level is? Let me explain! Our Pre-Team is a special group for 5 to 6-year-old gymnasts with a gymnastics background. Selected by our Head Coach, these young athletes train twice a week for 1.5 to 2 hours to build strong technique and prepare for competition. This program is the pathway to Competitive Levels 1 to 3, focusing on both physical and mental preparation. Every gymnast progresses at their own pace—some in a year, others in a few—but consistency and commitment are key! If this path isn’t the right fit, we always have recreational classes available. But for those ready for the challenge, Pre-Team is the first step toward competitive gymnastics! We’re excited to see our young gymnasts grow and shine!”
Pre-Team Class
Welcome to the next level of gymnastics! “Wondering what the Pre-Team Level is? Let me explain! Our Pre-Team is a special group for 5 to 6-year-old gymnasts with a gymnastics background. Selected by our Head Coach, these young athletes train twice a week for 1.5 to 2 hours to build strong technique and prepare for competition. This program is the pathway to Competitive Levels 1 to 3, focusing on both physical and mental preparation. Every gymnast progresses at their own pace—some in a year, others in a few—but consistency and commitment are key! If this path isn’t the right fit, we always have recreational classes available. But for those ready for the challenge, Pre-Team is the first step toward competitive gymnastics! We’re excited to see our young gymnasts grow and shine!”
ADVANCED TEAM CLASS
What is the Advanced Class? Our Advanced Class is a program designed for gymnasts who have been selected from general classes or assessments based on their skill level and potential. This 90-minute class offers a more progressive training experience, allowing students to refine their technique while having fun learning exciting new skills such as: ✔️ Front flips ✔️ Handsprings ✔️ Cartwheels & aerials ✔️ Back handsprings ✔️ Roundoffs and more! With extended training time, gymnasts have more opportunities to build strength, flexibility, and confidence, preparing them for even more advanced skills in a supportive and engaging environment.
ADVANCED TEAM CLASS
What is the Advanced Class? Our Advanced Class is a program designed for gymnasts who have been selected from general classes or assessments based on their skill level and potential. This 90-minute class offers a more progressive training experience, allowing students to refine their technique while having fun learning exciting new skills such as: ✔️ Front flips ✔️ Handsprings ✔️ Cartwheels & aerials ✔️ Back handsprings ✔️ Roundoffs and more! With extended training time, gymnasts have more opportunities to build strength, flexibility, and confidence, preparing them for even more advanced skills in a supportive and engaging environment.
ADVANCED TEAM CLASS
What is the Advanced Class? Our Advanced Class is a program designed for gymnasts who have been selected from general classes or assessments based on their skill level and potential. This 90-minute class offers a more progressive training experience, allowing students to refine their technique while having fun learning exciting new skills such as: ✔️ Front flips ✔️ Handsprings ✔️ Cartwheels & aerials ✔️ Back handsprings ✔️ Roundoffs and more! With extended training time, gymnasts have more opportunities to build strength, flexibility, and confidence, preparing them for even more advanced skills in a supportive and engaging environment.
COMPETITIVE
COMPETITIVE
COMPETITIVE
The competitive team trains for excellence, combining discipline and artistry to prepare gymnasts for regional and international stages.
The competitive team trains for excellence, combining discipline and artistry to prepare gymnasts for regional and international stages.
The competitive team trains for excellence, combining discipline and artistry to prepare gymnasts for regional and international stages.
COMPETITIVE CLASS
COMPETITIVE CLASS
COMPETITIVE CLASS
Aerial's competitive team trains for excellence, mastering advanced skills under expert coaching to prepare gymnasts for championship-level performance.
Aerial's competitive team trains for excellence, mastering advanced skills under expert coaching to prepare gymnasts for championship-level performance.
Level's Team
A competitive team for gymnasts advancing from Pre-Team. Trains twice weekly (2-hour sessions) to perfect technique, conditioning, and competition skills. Strict attendance and uniforms required. Focused on developing world-class gymnasts through disciplined training.
Level's Team
A competitive team for gymnasts advancing from Pre-Team. Trains twice weekly (2-hour sessions) to perfect technique, conditioning, and competition skills. Strict attendance and uniforms required. Focused on developing world-class gymnasts through disciplined training.
Level's Team
A competitive team for gymnasts advancing from Pre-Team. Trains twice weekly (2-hour sessions) to perfect technique, conditioning, and competition skills. Strict attendance and uniforms required. Focused on developing world-class gymnasts through disciplined training.
free day trial class
Try any class free for 1 day! Experience Aerial’s programs with no commitment at our Abu Dhabi Mall or ICS Khalifa academies.
AERIAL
GYMNASTICS
free day trial class
Try any class free for 1 day! Experience Aerial’s programs with no commitment at our Abu Dhabi Mall or ICS Khalifa academies.
AERIAL
GYMNASTICS
free day trial class
Try any class free for 1 day! Experience Aerial’s programs with no commitment at our Abu Dhabi Mall or ICS Khalifa academies.
AERIAL
GYMNASTICS