6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
ADULTS
ADULTS
ADULTS
Stretching & Conditioning
Stretching and
Conditioning
Stretching & Conditioning
Flexibility is not only about the twines, but also about safe movements to improve your body. Here you will learn: How to stretch properly so as not to injure ligaments: Is it possible to improve flexibility without pain and How to combine stretching with strength training
Flexibility is not only about the twines, but also about safe movements to improve your body. Here you will learn: How to stretch properly so as not to injure ligaments: Is it possible to improve flexibility without pain and How to combine stretching with strength training
Flexibility is not only about the twines, but also about safe movements to improve your body. Here you will learn: How to stretch properly so as not to injure ligaments: Is it possible to improve flexibility without pain and How to combine stretching with strength training
Open Gym
Open Gym
Open Gym
openGym is a special time dedicated to adults who want to train independently while having full access to the Aerial Gymnastics facility. Whether you need extra practice, a safe space to refine skills, or just want to have fun on the trampoline, this option gives you the freedom to train at your own pace. A coach will be present for supervision and can assist with equipment if needed, but this is not a guided class. Enjoy the flexibility to work on your skills in a safe, well-maintained, and supportive gymnastics space.
openGym is a special time dedicated to adults who want to train independently while having full access to the Aerial Gymnastics facility. Whether you need extra practice, a safe space to refine skills, or just want to have fun on the trampoline, this option gives you the freedom to train at your own pace. A coach will be present for supervision and can assist with equipment if needed, but this is not a guided class. Enjoy the flexibility to work on your skills in a safe, well-maintained, and supportive gymnastics space.
openGym is a special time dedicated to adults who want to train independently while having full access to the Aerial Gymnastics facility. Whether you need extra practice, a safe space to refine skills, or just want to have fun on the trampoline, this option gives you the freedom to train at your own pace. A coach will be present for supervision and can assist with equipment if needed, but this is not a guided class. Enjoy the flexibility to work on your skills in a safe, well-maintained, and supportive gymnastics space.
Handstand & Flips
Handstand & Flips
Handstand & Flips
Have you ever dreamed of being a gymnast or wanted to get back into it? This is your chance! Our Adult Handstand & Flip Class is designed for those who have always wanted to explore gymnastics or for former gymnasts looking to refine their skills. With expert coaching and personalized guidance, you can work on the skills you choose—whether you’re starting as a beginner or aiming for more advanced techniques. Join us to build strength, improve flexibility, and master movements at your own pace in a fun and supportive environment!
Have you ever dreamed of being a gymnast or wanted to get back into it? This is your chance! Our Adult Handstand & Flip Class is designed for those who have always wanted to explore gymnastics or for former gymnasts looking to refine their skills. With expert coaching and personalized guidance, you can work on the skills you choose—whether you’re starting as a beginner or aiming for more advanced techniques. Join us to build strength, improve flexibility, and master movements at your own pace in a fun and supportive environment!
Have you ever dreamed of being a gymnast or wanted to get back into it? This is your chance! Our Adult Handstand & Flip Class is designed for those who have always wanted to explore gymnastics or for former gymnasts looking to refine their skills. With expert coaching and personalized guidance, you can work on the skills you choose—whether you’re starting as a beginner or aiming for more advanced techniques. Join us to build strength, improve flexibility, and master movements at your own pace in a fun and supportive environment!
free day trial class
Try any class free for 1 day! Experience Aerial’s programs with no commitment at our Abu Dhabi Mall or ICS Khalifa academies.
AERIAL
GYMNASTICS
free day trial class
Try any class free for 1 day! Experience Aerial’s programs with no commitment at our Abu Dhabi Mall or ICS Khalifa academies.
AERIAL
GYMNASTICS
free day trial class
Try any class free for 1 day! Experience Aerial’s programs with no commitment at our Abu Dhabi Mall or ICS Khalifa academies.
AERIAL
GYMNASTICS